Mental Health Services

Therapy & Approach

At our mental health practice, we provide compassionate, evidence-based care for a wide range of emotional and psychological challenges. Our licensed therapists and counselors have specialized training in trauma therapy, grief counseling, relationship counseling, addiction recovery, perinatal mental health, adolescent therapy, young adult counseling, and support for aging individuals.

We are committed to helping you gain the tools and strategies you need to overcome challenges, improve emotional well-being, and create lasting positive change. Whether you’re seeking therapy for anxiety, depression, PTSD, addiction, or life transitions, our goal is to empower you to transform your life and experience renewed joy and purpose.

For your convenience, we offer both in-person therapy sessions and online counseling services, providing flexible options to fit your schedule and preferences.

Start your journey toward healing today. Contact us to schedule an appointment

Individual Therapy

Individual therapy offers you a one-on-one space with a trained therapist, where your emotional, physical, and intellectual safety are prioritized. Our therapists bring years of experience and a variety of therapeutic approaches. Together, you and your therapist will determine the methods that feel most comfortable and effective for your unique needs. This is your time, your space — personally tailored to support your growth and well-being.

Couples Therapy

Couples therapy focuses on enhancing relationship satisfaction and improving conflict resolution between partners. This therapeutic approach helps couples deepen their understanding of one another, improve communication, and effectively manage conflicts that arise in their relationship. In addition to addressing challenges such as intimacy concerns and marital adjustment, therapy provides a safe space for both partners to express their needs and concerns.

Our ultimate goal as therapists is to support couples in building healthy, fulfilling relationships by fostering growth, mutual respect, and practical solutions to the issues they face.

Family Therapy

Family therapy is a form of psychotherapy designed to help family members improve communication, strengthen their connections, and navigate challenging situations together. At WeThrive, we honor your unique definition of family — whether it includes close friends, extended relatives, partners, or even roommates. Wherever support is needed in relationships, we are here to help.

Children's Therapy

Children’s therapy is a type of psychotherapy that helps children address mental health challenges. It can help children express their feelings, develop coping mechanisms, and build self-esteem. Children’s therapy can help kids process trauma and grief, enhance communication, and reduce problems at home and school.

Adolescent Therapy

At WeThrive, we provide individual therapy for adolescents. While therapy can be helpful for all young people, it is especially critical for those struggling with depression, anxiety, or trauma. Adolescents are navigating life with a brain that is still developing, which can leave them vulnerable in areas such as decision-making, impulse control, and susceptibility to peer pressure.

Since the onset of COVID-19, we have seen a significant increase in the number of adolescents in need of professional care. At WeThrive, we are here to provide compassionate, effective support to help young people build resilience, develop coping skills, and thrive during this pivotal stage of life.

Group Therapy

At WeThrive, we periodically offer group therapy sessions designed to support individuals through shared experiences. Historically, we have offered both a Women’s Group and an Adolescent Group.

By bringing together people who are navigating similar challenges, a sense of common understanding naturally develops among group members. This shared experience fosters trust, reduces feelings of judgment, and creates a safe, supportive environment where individuals feel comfortable sharing their thoughts and emotions. The result is often a sense of relief, validation, and connection that can be deeply healing.

Mental Health Concerns We Treat:

ADHD (Attention-Deficit/Hyperactivity Disorder)
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Borderline Personality Disorder
Caregiver Fatigue
Child and Adolescent Issues
Chronic Illness-Related Stress
Depression
Divorce and Separation Support
Domestic Violence Recovery
Eating Disorders
Family Conflict
Gambling Addiction
Grief and Loss
HIV/AIDS-Related Concerns
Life Transitions
LGBTQ+ Support
Men’s Issues
Mood Disorders
Obsessive-Compulsive Disorder (OCD)
Pregnancy, Prenatal, and Postpartum Support
Relationship Issues
Self-Esteem Challenges
Sleep Disorders and Insomnia
Suicidal Ideation and Self-Harm
Senior and Aging-Related Concerns
Transgender Support
Trauma and PTSD
Women’s Issues

Types of Therapy We Offer:

Acceptance and Commitment Therapy (ACT)
Canine-Assisted Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Emotion-Focused Therapy (EFT)
Family Systems Therapy
Gestalt Therapy
Grief Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Trauma-Focused Therapy
Integral Psychotherapy
Internal Family Systems
Mindfulness-Based Interventions
Motivational Interviewing (MI)
Person-Centered / Rogerian Therapy
Psychoanalysis
Relationship Enhancement Therapy
Solution-Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Written Exposure Therapy

Insurance Accepted

Monday to Thursday

10:00 AM - 7:00 PM

Friday, Saturday and Sunday by appointment

Contact

9226-A South Elwood Ave
Jenks, OK 74037

P: 918-209-5779
F: 918-209-5783